I’ve been finding out about the wonderful benefits that coconut oil has to offer. I encourage you to do your own research on this incredible health benefit to humans! Below is a link that outlines coconut oil’s benefits.
I have easily bought my Virgin Coconut Oil at Whole Foods and Sprouts. I have been using it on my skin – all over my face, chest, arms, legs, etc. I’m noticing that the age spots are fading, moles are decreasing in size, my makeup goes on so much better. I love it!
Just this week I have started ingesting coconut oil. My first day I took a quarter of a teaspoon and swallowed it whole. I’m not real keen on doing it that way again. Not that it was bad or tasted bitter – it was just the fact of swallowing an oil. The next day I put it in my mouth to melt and then had a juice chaser. Not bad – not bad at all. My mother and I are going to try it in coffee this morning. I will get back with results on how well the coconut oil is working.